10. Daily Practices You Can Do Today to Find Peace | How to Quiet your Mind

Disclaimer: Before we dive into this episode, I want to remind you that what you're about to hear reflects a phase of my journey before a significant spiritual transformation. Recorded before February 22, 2024, these episodes capture the evolving perspectives and experiences that ultimately led to my rebirth and newfound faith in Jesus Christ. The views expressed in these episodes may differ from what I believe today, and I share them with humility, recognizing the value of every step on my path. Approach these episodes with an open heart and mind, understanding that they're an integral part of my journey—a testament to the seeking, questioning, and exploration that preceded the revelation of truth. Thank you for joining me on this journey of growth and discovery. 🌱

In this episode I discuss how I find stillness. I talk about the daily practices I use to quiet my mind and find my true self within. These practices have evolved over the past 2 years and will continue to evolve as I grow and learn. 

Read the Entire Bible in One Year: https://www.threeandone.org/ 
Yoga With Adriene: https://yogawithadriene.com/
Banana Tea: https://www.youtube.com/watch?v=HX3TasU97BE 
A Course In Miracles: https://acim.org/acim/en 
Remember Who the F*ck You Are: https://www.candysslove.com/my-book/remember-who-the-fck-you-are 
Pranayama Breathwork: https://www.youtube.com/watch?v=mVchZ8D15Ec 

 

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